Sefton residents are being urged to take care of themselves and look out for vulnerable neighbours as a heatwave hits the region this week.
With temperatures set to climb significantly, local NHS bosses are reminding people how to stay safe in the sun and avoid ending up unwell. High temperatures can quickly lead to dehydration, overheating, heat exhaustion, and dangerous heatstroke.
Dr Paula Cowan, a regional medical director for the NHS in the North West, said: “We want everyone to enjoy the sunshine, but we need to take a few simple steps to stay well and keep our local health services free for those who need them most.
“The best advice is to stay out of the sun during the hottest hours, between 11am and 3pm. If you need to walk the dog or fancy some exercise, try to do it early in the morning or later in the evening when it is cooler. Always wear a hat, put on sun cream, and keep a bottle of water with you.”
Health leaders warn that extreme heat puts extra strain on the body, increasing the risk of heart attacks, strokes, and breathing problems. Those most at risk include people over 65, babies and toddlers, and anyone with a long-term health condition like diabetes, dementia, or kidney disease.
With England playing in the World Cup this week, fans are also being given a specific warning about mixing booze with the hot weather.
Dr Cowan added: “Lots of us will be celebrating the football, but remember that alcohol dehydrates you much faster. If you are drinking, make sure you swap every second drink for a glass of water, and try to stay in the shade.”
Where to get help
If you do feel under the weather, you are asked to use the right service to avoid clogging up local A&E departments:
- For minor issues: Head to your local high street chemist. Karen O’Brien, a chief pharmacist for the region, says community pharmacies can treat a wide range of summer ailments, including bad sunburn, hay fever, insect bites, and tummy bugs. Most are open late and over the weekend. You can find your nearest one at: Find a pharmacy – NHS
- For urgent medical advice: Use NHS 111 online (111.nhs.uk) or check the NHS App. In an emergency call 999.
- For children under five: The online service cannot be used for very young children. Parents and carers who need urgent help for little ones should call 111 directly (or 999 if it’s an emergency).
Who is most at risk?
Please check in on friends, family, and neighbours who might struggle in the heat, especially:
- People aged 65 and over, or those living alone.
- Parents with babies and children under five.
- Anyone with conditions affecting their heart, lungs, or mobility.
- People who work outdoors or do heavy manual labour.
- Anyone experiencing homelessness, including rough sleepers and people staying in temporary hostels.
For more information visit: https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
What’s available in Sefton
Sefton Council has activated its Severe Weather Emergency Plan and is taking steps to support rough sleepers who are at extra risk of being exposed to the elements.
Bags have been issued containing water, sunscreen, and advice leaflets. Cool spaces have been picked out where rough sleepers can find shelter. To find the most appropriate space to go to, contact Light for Life by calling 01704 501256 or sending an email to shc@lightforlifesefton.org.uk.
Council buildings, including libraries, are due to remain open and are an option for people looking to get out of the sun. However, buildings may be affected differently by the weather, so it remains important in all cases to stay hydrated and get some fresh air if you feel affected by the heat indoors.
All Council services are expected to continue as usual, though please remember that they may also be affected by the heat.