Support your wellbeing with solution focused hypnotherapy
Want to make a positive change?
At Best Self Solution Focused Hypnotherapy, we offer a calm, supportive and positive approach to helping you move forward. Based in Southport and available online, our sessions are designed to help you focus on solutions, build on your strengths and create lasting change.
Solution Focused Hypnotherapy combines talking therapy with relaxing hypnotic trance. Rather than focusing on the problem, we help you explore where you want to be, develop useful coping strategies and make positive changes in how you think, feel and respond.
How Hypnotherapy Can Help
Hypnotherapy can support people experiencing:
• Anxiety and stress
• Low mood and depression
• Anger
• Sleep issues and insomnia
• OCD
• Grief
• Trauma and PTSD
• Fears and phobias
• Panic attacks
• Unwanted habits
• Quitting smoking
• Weight management
• IBS
• Pain management
• Confidence and self-esteem
• Sports performance
• Public speaking
• Auditions, interviews and exam nerves
• Migraine
The Mind Reboot Program
Best Self is also a certified facilitator of the Mind Reboot Program.
Mind Reboot is an accredited 5-stage therapeutic program, usually delivered over 8–10 sessions. It helps clients learn practical tools and techniques to improve sleep, reduce stress, soothe the nervous system and release unhelpful emotional patterns in a safe and comfortable way.
The aim is to help clear past emotional baggage, reset unconscious patterns and support you in becoming the best version of yourself.
Book a Free Discovery Call
Sessions are safe, relaxing and collaborative.
You do not need to disclose every detail of your concern for Solution Focused Hypnotherapy to be effective.
Get in touch to find out more, book a consultation or arrange a free discovery call.
Best Self Solution Focused Hypnotherapy – in Southport and Online
Call Amanda 07741 330226 or email bestself.sfh@gmail.com
Visit our website at www.bestself.solutions